16 Inspiring Quotes to Overcome Anxiety From Your Daily Life

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Read here the best inspiring Anxiety Quotes to overcome your daily life worries.

Anxiety is a mental state of a human being that creates fear in the mind. Because of this, a person always has fear about something. Thinking about what didn’t happen, fear of facing people, fear of being rejected by people, etc. is also called anxiety.

If you want to overcome your anxiety, you have to try it yourself. How to do that? We are sharing the below inspiring quotes that will help you to know how anxiety controls you and what you need to do to overcome anxiety.

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Quotes to overcome anxiety from your life

Find the below motivational anxiety quotes that will help you to overcome anxiety from your life.

Quotes to Be Happy

Be happy always to stay away from your daily life worries. To know more find here some overcoming anxiety quotes.

1. Ralph Waldo Emerson: “For every minute you are angry you lose sixty seconds of happiness.” – This quote reminds us that dwelling on anger or negative emotions takes away precious moments of happiness from our lives. It inspires us to let go of anger and focus on being happy instead.

  • Inspiration: Choose happiness over anger and make the most of every minute.
  • Additional Tip: Practice mindfulness to control and reduce anger. Focus on the present moment.
Quotes to overcome anxiety from your life

2. Henry Wadsworth Longfellow: “Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.” – This quote encourages us to be empathetic and understanding. It reminds us that everyone carries hidden sorrows, and labeling someone as “cold” may not be accurate.

  • Inspiration: Be kind and considerate to others, as you may not know the struggles they are facing.
  • Additional Tip: Practice empathy by listening to others and offering support when needed.

3. Audrey Hepburn: “The most important thing is to enjoy your life—to be happy—it’s all that matters.” – Audrey Hepburn emphasizes the significance of enjoying life and being happy. It encourages us to prioritize happiness above all else.

  • Inspiration: Focus on what brings joy to your life and cherish those moments.
  • Additional Tip: Create a list of activities or experiences that make you happy and try to incorporate them into your life.
Quotes to overcome anxiety from your life

4. Jonathan Safran Foer: “You cannot protect yourself from sadness without protecting yourself from happiness.” – This quote suggests that trying to shield yourself from sadness can also prevent you from experiencing happiness. It reminds us that both emotions are part of life.

  • Inspiration: Embrace the full spectrum of emotions and learn from both joy and sorrow.
  • Additional Tip: Seek support from friends, family, or professionals when dealing with sadness.
Quotes to overcome anxiety from your life

5. Roy T. Bennett: “Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.” – This quote encourages us not to squander our time on negative emotions and instead prioritize happiness because life is too short to be unhappy.

  • Inspiration: Let go of grudges and focus on positive aspects of life.
  • Additional Tip: Practice forgiveness and gratitude to cultivate happiness.
Quotes to overcome anxiety from your life

6. Dalai Lama XIV: “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – This quote emphasizes the role of compassion in both bringing happiness to others and finding happiness for ourselves.

  • Inspiration: Show kindness and compassion to others, and you’ll also find happiness in the process.
  • Additional Tip: Practice random acts of kindness and empathy toward others.
Quotes to overcome anxiety from your life

7. Daniel Willey: “If we live our lives looking for the excitement and exhilaration that change can bring, we will be much happier than when we are eventually forced to accept it anyways.” – This quote encourages us to embrace change and see it as an opportunity for happiness and growth, rather than resisting it.

  • Inspiration: Embrace change with a positive attitude and an open mind.
  • Additional Tip: Be adaptable and open to new experiences, as they can lead to personal growth and happiness.

Quote to Stop Comparing Yourself:

8. Roy T. Bennett: “Stop comparing yourself to other people, just choose to be happy and live your own life.” – This quote advises us to stop measuring our worth by comparing ourselves to others. Instead, it encourages us to focus on our own happiness and unique life journey.

  • Inspiration: Let go of comparison and concentrate on living a fulfilling life on your terms.
  • Additional Tip: Set personal goals and strive to improve yourself without comparing your progress to others.
Quotes to overcome anxiety from your life

Practice makes you perfect Quotes

9. Eleanor Roosevelt: “Do one thing every day that scares you.” – This quote encourages us to step out of our comfort zones regularly. It inspires us to face our fears and grow by doing something that challenges us every day.

  • Inspiration: Take small steps to overcome your fears and become more confident and resilient.
  • Additional Tip: Start with something small that scares you, and gradually work your way up to bigger challenges.

Read next: Practice makes perfect quotes

Quotes to overcome anxiety from your life

10. Mother Teresa: “Be the living expression of God’s kindness: kindness in your face, kindness in your eyes, kindness in your smile.” – Mother Teresa’s quote inspires us to embody kindness in our actions and appearance. It encourages us to be a positive and kind presence in the world.

  • Inspiration: Make kindness a part of your daily life, and spread positivity through your actions and expressions.
  • Additional Tip: Practice acts of kindness and consider the impact your behavior has on others.

Read next: inspiring quotes to think positive

11. Roy T. Bennett: “The more you feed your mind with positive thoughts, the more you can attract great things into your life.” – This quote highlights the power of positive thinking. It suggests that by maintaining a positive mindset, we can attract positive opportunities and experiences into our lives.

  • Inspiration: Cultivate a positive outlook to create a more fulfilling and joyful life.
  • Additional Tip: Practice gratitude and focus on the good in every situation to maintain a positive mindset.
Quotes to overcome anxiety from your life

12. Roy T. Bennett: “A smile makes the world a beautiful place. When you lose your smile, you lose your way in the chaos of life.” – This quote emphasizes the significance of a simple smile in making the world more beautiful. It suggests that our smiles can guide us through life’s challenges.

  • Inspiration: Share your smile with the world, and remember that positivity can help you navigate life’s chaos.
  • Additional Tip: Smile often, even when faced with difficulties, to maintain a positive attitude.
Quotes to overcome anxiety from your life

13. Marie Curie: “Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” – Marie Curie’s quote encourages us to seek understanding instead of fearing the unknown. It inspires us to educate ourselves and face our fears head-on.

  • Inspiration: Confront your fears with knowledge and understanding, so you can overcome them.
  • Additional Tip: Research and gather information about what you fear to demystify it.
Quotes to overcome anxiety from your life

14. Neale Donald Walsch: “You are afraid to die, and you’re afraid to live. What a way to exist.” This quote points out the paradox of fearing both life and death. It inspires us to embrace life and all its experiences without excessive fear.

  • Inspiration: Live life to the fullest, without being paralyzed by fear.
  • Additional Tip: Challenge your fears by gradually exposing yourself to what you’re afraid of.

15. Brian Celio: “Just because you’re scarred for life doesn’t mean you should be scared to live.” – This quote reminds us that past experiences or scars shouldn’t hold us back from living life fully. It encourages us to overcome our fears and live without hesitation.

  • Inspiration: Don’t let past experiences or scars define your future. Embrace life with courage.
  • Additional Tip: Seek support or therapy if past experiences are affecting your ability to live without fear.

Read: Quotes to never fear in your life

Quotes to overcome anxiety from your life

16. Steve Maraboli: “Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams.” – This quote urges us to be authentic, express love, and pursue our dreams. It inspires us to live a fulfilling and purposeful life.

  • Inspiration: Be true to yourself, spread love, and actively work toward your goals.
  • Additional Tip: Identify your passions and set goals that align with your authentic self to lead a more satisfying life.
Quotes to overcome anxiety from your life

Final Words: I hope you liked the above Anxiety Quotes. Don’t forget to mention the best line that you liked most from the above lines in the comment box below.

You may also like the Motivational quotes mentioned below:

Also, you can join our Instagram page to get daily positive lines or you can visit our Pinterest page to get motivational images.

Quotes source: Goodreads

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