29 Inspirational Sad Quotes to Know & Overcome Sadness

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Often we are sad when a loved one leaves us, or we lose something precious, or we are not able to get what we have aimed for. It is natural for humans to be sad. We should be sad, but not all the time. We have to come out of that sorrow and focus on our duty. At your sad moment, it is a little difficult to get out of it, but motivational quotes have the power to help you at this moment. Here we are sharing some inspirational sad quotes which will help you to know about sadness and overcome it.

Inspirational Sad Quotes

Find here some inspirational sad quotes to overcome the sorrows of your life.

1. Kiera Cass: “You’ve changed me forever. And I’ll never forget you.” – This quote means that someone has left a lasting impact on your life, and you’ll always remember them because they’ve made you a different person.

  • Inspiration: It inspires us to appreciate the people who have influenced our lives positively and to remember the lessons they’ve taught us.
  • Additional Tip: Make an effort to express your gratitude to those who have made a difference in your life.
The powerful motivational & inspirational sad quotes to know about sadness and overcome it

2. Henry Rollins: “I’ll never forget how the depression and loneliness felt good and bad at the same time. Still does.” – This quote talks about the complex feelings of experiencing depression and loneliness, how they can be both comforting and painful simultaneously.

  • Inspiration: It inspires us to seek help and support when facing difficult emotions and to understand that it’s okay to have mixed feelings about our struggles.
  • Additional Tip: Reach out to friends, family, or professionals when dealing with depression and loneliness.
The powerful motivational & inspirational sad quotes to know about sadness and overcome it

3. Stephen Chbosky: “I want you to know that I am both happy and sad and I’m still trying to figure out how that could be.” – This quote expresses the idea that sometimes we can feel both happy and sad at the same time, and it can be confusing.

  • Inspiration: It reminds us that our emotions can be complex and that it’s okay to have mixed feelings. Life isn’t always black and white.
  • Additional Tip: Embrace your emotions and try to understand why you feel a certain way.
The powerful motivational & inspirational sad quotes to know about sadness and overcome it

4. Robert Goolrick: “If you don’t receive love from the ones who are meant to love you, you will never stop looking for it.” – This quote suggests that if you don’t receive love from the people who should love you, you may seek love from others throughout your life.

  • Inspiration: It encourages us to appreciate and nurture the love from our close relationships and to provide love to those who need it.
  • Additional Tip: Cultivate loving and supportive connections with family and friends.
The powerful motivational & inspirational sad quotes to know about sadness and overcome it

5. Surgeo Bell: “Some of the most beautiful things we have in life come from our mistakes.” – This quote highlights that valuable and beautiful experiences can arise from the errors and missteps we make in life.

  • Inspiration: It inspires us to see the positive side of our mistakes and to learn and grow from them.
  • Additional Tip: Don’t be afraid to take risks and learn from your failures.
The powerful motivational & inspirational sad quotes to know about sadness and overcome it

6. Stephen R. Covey: “Our greatest joy and our greatest pain come in our relationships with others.” – This quote suggests that our most significant happiness and sadness often come from our interactions and connections with people.

  • Inspiration: It reminds us of the importance of nurturing healthy and positive relationships in our lives.
  • Additional Tip: Prioritize building and maintaining strong, supportive relationships.
The powerful motivational & inspirational sad quotes to know about sadness and overcome it

7. Ella Harper: “It’s amazing how someone can break your heart and you can still love them with all the little pieces.” – This quote expresses the extraordinary ability to continue loving someone even after they’ve hurt you deeply.

  • Inspiration: It shows the resilience of the human heart and inspires forgiveness and compassion.
  • Additional Tip: Practice forgiveness and let go of grudges for your own peace of mind.
The powerful motivational & inspirational sad quotes to know about sadness and overcome it

8. Rumi: “Don’t get lost in your pain, know that one day your pain will become your cure.” – This quote advises not to be consumed by suffering, as it can eventually lead to healing and personal growth.

  • Inspiration: It encourages us to find strength and lessons in our hardships and believe in the possibility of healing.
  • Additional Tip: Seek help and support to navigate through your pain and emerge stronger.
The powerful motivational & inspirational sad quotes to know about sadness and overcome it

9. Stephen Chbosky: “Things change. And friends leave. And life doesn’t stop for anybody.” – This quote reminds us that life is constantly changing, people come and go, and it keeps moving forward.

  • Inspiration: It inspires us to adapt to life’s changes, cherish the moments we have, and keep progressing.
  • Additional Tip: Embrace change and make the most of your current situation.
The powerful motivational & inspirational sad quotes to know about sadness and overcome it

10. Ashleigh Brilliant: “There is one pain, I often feel, which you will never know. It’s caused by the absence of you.” – This quote expresses the unique pain of missing someone who will never return.

  • Inspiration: It reminds us to appreciate the people in our lives while they are with us and to cope with the loss of loved ones.
  • Additional Tip: Cherish your loved ones and create lasting memories with them.
The powerful motivational & inspirational sad quotes to know about sadness and overcome it

Best Sad Quotes in Life

11. Leonardo da Vinci: “Tears come from the heart and not from the brain.” – This quote suggests that tears are a result of deep emotions and feelings in the heart, not just logical thinking in the brain.

  • Inspiration: It inspires us to acknowledge and express our emotions, showing that it’s okay to cry and release our inner feelings.
  • Additional Tip: Don’t suppress your emotions; allow yourself to feel and let it out when needed.
The powerful motivational & inspirational sad quotes to know about sadness and overcome it

12. David Levithan: “Breathing is hard. When you cry so much, it makes you realize that breathing is hard.” – This quote conveys how intense sadness can make even the simple act of breathing feel challenging.

  • Inspiration: It inspires us to understand the depth of emotional pain and seek support when we’re overwhelmed by sadness.
  • Additional Tip: Reach out to friends, family, or professionals when dealing with overwhelming emotions.
The powerful motivational & inspirational sad quotes to know about sadness and overcome it

13. Jonathan Safran Foer: “You cannot protect yourself from sadness without protecting yourself from happiness.” – This quote suggests that trying to shield yourself from sadness also means blocking out moments of joy in life.

  • Inspiration: It inspires us to accept the natural ebb and flow of emotions and to appreciate the happy moments despite the sad ones.
  • Additional Tip: Embrace the full spectrum of emotions in life.
The powerful motivational & inspirational sad quotes to know about sadness and overcome it

14. Henry Wadsworth Longfellow: “Every man has his secret sorrows which the world knows not, and often times we call a man cold when he is only sad.” – This quote reminds us that people may be dealing with inner sadness even if they appear distant or aloof on the outside.

  • Inspiration: It inspires us to be compassionate and understanding toward others, as we may not know the pain they’re going through.
  • Additional Tip: Show empathy and offer support to those who might be silently suffering.
The powerful motivational & inspirational sad quotes to know about sadness and overcome it

15. Rachel Gibson: “One of the most difficult things he’d ever done was turn away and leave her standing in the shadows.” – This quote reflects the pain of having to walk away from someone you care about, leaving them in a difficult situation.

  • Inspiration: It reminds us that sometimes making tough decisions for the well-being of others can be incredibly challenging but necessary.
  • Additional Tip: When making tough decisions, consider the best interests of those involved.
The powerful motivational & inspirational sad quotes to know about sadness and overcome it

16. Neil Gaiman: “You can’t run away from home without destroying somebody’s world.” – This quote conveys that leaving your home or responsibilities can have a significant impact on the people who depend on you.

  • Inspiration: It inspires us to be responsible and considerate of the consequences of our actions on others.
  • Additional Tip: Think about the effects of your choices on loved ones before making big decisions.
The powerful motivational & inspirational sad quotes to know about sadness and overcome it

17. Charlotte Eriksson: “You were the hardest year of my life and I’ve never been so happy.” – This quote suggests that even though a year (or period) may be filled with difficulties, it can also bring immense happiness and growth.

  • Inspiration: It encourages us to find the silver linings in challenging times and appreciate the personal growth that can come from them.
  • Additional Tip: Focus on the positive aspects of difficult experiences to find happiness within them.
The powerful motivational & inspirational sad quotes to know about sadness and overcome it

18. Laurell K. Hamilton: “There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” – This quote points out that emotional wounds, which can’t be seen physically, can be even more painful than physical injuries.

  • Inspiration: It inspires us to be aware of the emotional pain people may carry and to treat them with sensitivity and care.
  • Additional Tip: Show empathy and offer support to those dealing with emotional wounds.
The powerful motivational & inspirational sad quotes to know about sadness and overcome it

19. George R.R. Martin: “Some old wounds never truly heal, and bleed again at the slightest word.” – This quote highlights that past emotional injuries can resurface and hurt again, especially when triggered by certain words or actions.

  • Inspiration: It reminds us to be cautious with our words and actions, as they can affect people who have endured past pain.
  • Additional Tip: Be mindful of the potential impact of your words on others.
The powerful motivational & inspirational sad quotes to know about sadness and overcome it

20. Ernest Hemingway: “The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.” – This quote suggests that it can be painful to lose your own identity by giving too much of yourself in a relationship and neglecting your self-worth.

  • Inspiration: It inspires us to maintain our self-worth and individuality in relationships and to remember our own value.
  • Additional Tip: Balance your love and care for others with self-love and self-care.

21. Roy T. Bennett: “Time doesn’t heal emotional pain, you need to learn how to let go.” – This quote tells us that simply waiting for time to pass doesn’t make emotional pain go away; we need to learn how to release and move on from it.

  • Inspiration: It inspires us to actively work on healing and letting go of our emotional wounds rather than just waiting for them to disappear.
  • Additional Tip: Seek support, self-reflection, or professional help to learn how to cope with emotional pain and move forward.
The powerful motivational & inspirational sad quotes to know about sadness and overcome it

Sad Quotes & Sayings for Tough Times

22. Marilynne Robinson: “You never know when you might be seeing someone for the last time.” – This quote reminds us that we should cherish the moments with loved ones because we can’t predict when it might be the final time we see them.

  • Inspiration: It inspires us to appreciate our relationships and make the most of the time we have with the people we care about.
  • Additional Tip: Express your love and gratitude to those close to you regularly.
The powerful motivational & inspirational sad quotes to know about sadness and overcome it

23. Neil Gaiman: “Face your life, its pain, its pleasure, Leave no path untaken.” – This quote encourages us to embrace all aspects of life, both the challenging and joyful, and to explore all opportunities.

  • Inspiration: It inspires us to live life to the fullest, taking risks, and not shying away from experiences, even if they involve pain.
  • Additional Tip: Be open to new experiences and face both the ups and downs of life with courage.

24. Neeky Albert: “By making sad ones happy, we find our happiness!” – This quote suggests that by bringing joy to others who are sad, we can also discover our own happiness in the process.

  • Inspiration: It inspires us to find happiness in spreading positivity and kindness to those in need.
  • Additional Tip: Practice acts of kindness and see the joy it brings to others and yourself.
The powerful motivational & inspirational sad quotes to know about sadness and overcome it

25. Paulo Coelho: “Tears are words that need to be written.” – This quote conveys that tears can be a way of expressing emotions that are difficult to put into words.

The powerful motivational & inspirational sad quotes to know about sadness and overcome it

26. Lauren Conrad: “Don’t cry over someone who wouldn’t cry over you.” – This quote advises against wasting tears and emotions on someone who wouldn’t do the same for you.

The powerful motivational & inspirational sad quotes to know about sadness and overcome it

27. C.S. Lewis: “The pain I feel now is the happiness I had before. That’s the deal.” – This quote expresses that the pain we experience is a reminder of the happiness we once had, and it’s part of life’s trade-off.

  • Inspiration: It inspires us to remember the good times during tough moments and appreciate the balance of joy and sorrow.
  • Additional Tip: Use memories of happier times to find strength during difficult ones.

28. Zora Neale Hurston: “If you are silent about your pain, they’ll kill you and say you enjoyed it.” – This quote warns against hiding your suffering, as others may take advantage of your silence and deny your pain.

  • Inspiration: It inspires us to speak up about our struggles, seek help, and not let others dismiss our pain.
  • Additional Tip: Don’t be afraid to share your feelings and seek support when needed.
The powerful motivational & inspirational sad quotes to know about sadness and overcome it

29. Abhishek Shukla: “If you are depressed, you are living in the past. If you are anxious, you are living in the future.” – This quote suggests that depression often relates to dwelling on the past, while anxiety is often connected to worrying about the future.

  • Inspiration: It inspires us to live in the present moment, focusing on what’s happening now instead of fixating on past regrets or future concerns.
  • Additional Tip: Practice mindfulness and try to be present in your daily life to reduce feelings of depression and anxiety.
The powerful motivational & inspirational sad quotes to know about sadness and overcome it

I hope you liked the above Inspirational Sad Quotes. Don’t forget to mention the best line that you liked most from the above lines in the comment box below.

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