26 Mental Health Quotes: How to improve your mental health?

Updated:
Mental health tips with quotes to help you for improving your mental health

If you want to improve your mental health, then we are sharing here some mental health quotes. From these quotes, you will find some learning tips which are collected from various websites to help you to improve your mental health.

Mental Health Quotes & Tips to improve your mental health

Here are sharing some mental health tips in the form of quotes that are collected from some websites to help you for improving your mental health.

  • Talk about your feelings
  • Stay active with regular exercises
  • Eat healthily
  • Stay with your closest ones
  • Ask for help if you need it
  • Take a break
  • Love Yourself
  • Accept who you are
  • Work on your strengths
  • Value yourself
  • Sleep nicely
  • Surround with positive people
Talk about your feelings

“Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. Talking about your feelings isn’t a sign of weakness. It’s part of taking charge of your wellbeing and doing what you can to stay healthy.” ― www.mentalhealth.org.uk

“Talking can be a way to cope with a problem you’ve been carrying around in your head for a while. Just being listened to can help you feel supported and less alone. And it works both ways. If you open up, it might encourage others to do the same.” ― www.mentalhealth.org.uk

Stay active with regular exercises

“Exercise releases chemicals in your brain that make you feel good. Regular exercise can boost your self-esteem and help you concentrate, sleep and feel better.” ― www.mentalhealth.org.uk

Eat healthy food

“But food can also have a long-lasting effect on your mental health. Your brain needs a mix of nutrients to stay healthy and function well, just like the other organs in your body.” ― www.mentalhealth.org.uk

Stay with your closest ones

“Strong family ties and supportive friends can help you deal with the stresses of life. Friends and family can make you feel included and cared for. They can offer different views from whatever’s going on inside your own head. They can help keep you active, keep you grounded and help you solve practical problems.” ― www.mentalhealth.org.uk

Ask for help if you need it

“None of us are superhuman. We all sometimes get tired or overwhelmed by how we feel or when things go wrong. If things are getting too much for you and you feel you can’t cope, ask for help.” ― www.mentalhealth.org.uk

Take a break

“A change of scene or a change of pace is good for your mental health. It could be a five-minute pause from cleaning your kitchen, a half-hour lunch break at work, or a weekend exploring somewhere new.” ― www.mentalhealth.org.uk

Love Yourself

“Enjoying yourself helps beat stress. Doing an activity you enjoy probably means you’re good at it and achieving something boosts your self-esteem.” ― www.mentalhealth.org.uk

Accept who you are

“We’re all different. It’s much healthier to accept that you’re unique than to wish you were more like someone else. Feeling good about yourself boosts your confidence to learn new skills, visit new places and make new friends.” ― www.mentalhealth.org.uk

Work on your strengths

“Do something you’re good at to build self-confidence, then tackle a tougher task. Do what you are better at. Work on your strength.” ― www.mhanational.org

Value yourself

“You need to treat yourself with kindness and respect. When you start loving yourself and respecting your time and energy, things will change. Get to know your worth, and your value will go up.”

Sleep nicely

“Sleep affects your mind. If you don’t get good sleep, you may become more stressed. Your mind needs a good sleep to keep your mind healthy.”

Surround with positive people

“If you hang out with positive people, they will fill your mind with positive thoughts. So, always stay with positive-minded people.”

Famous Quotes about mental health

1. “Mental health is just as important as… physical health and deserves the same quality of support.” —  Kate Middleton

2. “Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain.” — Matt Haig

3. “Change what you can, manage what you can’t.” — Raymond McCauley

4. “Mental health affects every aspect of your life. It’s not just this neat little issue you can put into a box.” — Shannon Purser

5. “You don’t have to control your thoughts. You just have to stop letting them control you.”  — Dan Millman

6. “It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.” ― Steve Maraboli

7. “Self-discipline is the ability to organize your behavior over time in the service of specific goals.” ― Nathaniel Branden

8. “We have a mental health system that is dominated by political and hidden forces that keep us stagnated and unable to see real, lasting change.” ― Tamara Hill

9. “A lot of people believe that mental illness does not affect our children within the school system. But the truth is that a lot of bullying stems from untreated or poorly treated mental and behavioral health problems.” ― Tamara Hill

10. “The acknowledgment of having suffered evil is the greatest step forward in mental health.” ― Stefan Molyneux

11. “There is hope, even when your brain tells you there isn’t.” — John Green

12. “Your worst enemy cannot harm you as much as your own unguarded thoughts.” — Buddha

13. “Mental health… is not a destination but a process. It’s about how you drive, not where you’re going.” — Noam Shpancer

I hope you liked the above Mental Health Quotes. Don’t forget to mention the best line that you liked most from the above lines in the comment box below.

You may also like the motivational articles mentioned below:

Also, you can join our Instagram page to get daily positive lines or you can visit our Pinterest page to get motivational images.