Are you facing some stress or anxiety in your present moment? Then you need to read some learning and inspiring quotes about mindfulness to stay in the present. Because mindfulness can help you to get relief from your daily life stress. It helps you to focus on your present instead of focusing on the past or future.
Mindfulness quotes to stay in the present
Find here some best-collected quotes about mindfulness to stay in the present.
What is mindfulness?
Mindfulness means being fully aware of the present moment without worrying about the past and future. When a person is lost in the thoughts of the past or the future, he forgets to enjoy his present. Mindfulness helps a person to live in the present by removing the thoughts of the past and the future.
“Mindfulness is being in a state of total awareness of the contents of our minds, which makes us more conscious of what we’re thinking and feeling.” ― Ora Nadrich
“Mindfulness is not a mechanical process. It is developing a very gentle, kind, and create awareness to the present moment.” ― Amit Ray
If you get stuck in a situation where you are dealing with feelings of anxiety or depression, you feel distracted, face difficulty in concentrating, negative emotions come to your mind and you feel tense all the time, then you need mindfulness.
What are the benefits of Mindfulness?
According to helpguide.org, Mindfulness can help to relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties. Being mindful makes it easier to savor the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events.”
“Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace.” ― Sharon Salzberg
“Practicing Mindfulness not only keeps us awake but also keeps us aware of the impermanence of life.” ― Ora Nadrich
“Mindfulness helps us stay right here, even when it’s uncomfortable staying right here, and this is something very important for us to learn.” ― Ora Nadrich
“Mindfulness helps us to focus on one goal at a time. It helps us to be more relaxed, patience, and compassionate towards the goal.” ― Amit Ray
How to practice mindfulness?
According to Verywellmind, “Mindfulness can be achieved through meditation, but one can also practice mindfulness through daily living. Focusing on the present moment and quieting your inner dialogue can help you attain mindfulness.”
“There will always be more questions. Every answer leads to more questions. The only way to survive is to let some of them go.” ― David Levithan
“Do every act of your life as though it were the very last act of your life.” ― Marcus Aurelius
“If you’re living in the present… you only have to deal with what’s actually going on in that moment.” ― Sheri Van Dijk
“Being present helps us slow down the experience of time and fully enjoy the gifts that are available now.” ― Keisha Blair
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” ― Jon Kabat-Zinn
“Don’t believe everything you think. Thoughts are just that – thoughts.” ― Allan Lokos
“You cannot control the results, only your actions.” ― Allan Lokos
“When you reach a calm and quiet meditative state, that is when you can hear the sound of silence.” ― Stephen Richards
Daily mindfulness quotes
“Before you do the work of reconciliation with another, you need to restore communication with yourself.” ― Thich Nhat Hanh
“Don’t chase after your thoughts as a shadow follows its object. Don’t run after your thoughts. Find joy and peace in this very moment .” ― Thich Nhat Hanh
“While practicing mindfulness, don’t be dominated by the distinction between good and evil, thus creating a battle within oneself.” ― Thich Nhat Hanh
“To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you.” ― Thich Nhat Hanh
I hope you enjoyed the above Mindfulness Quotes to stay in the present if you want to enjoy your life. Because mindfulness can help you to relieve yourself from the thoughts of the past and future. When you spend more and more time in the present, then you will be able to enjoy your life. Don’t forget to mention the best line that you liked most from the above lines in the comment box below.
You may also like the articles or motivations mentioned below:
- Miracle Quotes if you are looking for some unexpected things
- Quotes to know how to improve the sense of humor
- Inspiring Quotes on laughing together to strengthen the relationship
- Best Inspiring Educational Thoughts for Students