40 Positive Psychology Quotes to Create a Positive Mindset

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Find here a collection of some positive psychology quotes that will help you to bring a positive outlook to your life.

Positive psychology is a scientific study that focuses on both personal and social well-being and explains how to make the most of life. It points to “improving quality of life by studying positive experiences, positive personality traits, and positive institutions.”

Positive psychology can bring many benefits. It can help increase your self-esteem, improve your relationships and change your outlook on life. Its goal is to improve your life by taking into account your individual characteristics.

Here are some Positive Psychology Quotes, which will help you to create a positive mindset for you.

Best Positive Psychology Quotes

1. Justin Leigh, Quote: “Psychology is the foundation of success in sales and will determine whether or not we believe we are able to succeed. Without belief, we cannot convince ourselves that we are capable of success.”

Justin Leigh is saying that our mindset, our thoughts about whether we can be successful or not, is crucial, especially in sales. If we don’t believe in ourselves, it’s hard to persuade others. It’s like trying to sell something without first believing it’s worth buying.

2. Amit Ray, Quote: “You are not alone in the struggles of life. The entire cosmos is with you. It evolves through the way you face and overcome the challenges of life. Use everything to your advantage.”

Amit Ray is telling us that everyone faces difficulties, but the whole universe is going through this journey with us. Our growth and evolution come from how we handle challenges. It’s a reminder that we can learn and benefit from every experience.

3. Jordan B. Peterson, Quote: “I’m not a fan of Positive Psychology, by the way, because happiness is basically extroversion minus neuroticism, and we knew that 15 years ago.”

Peterson is critical of Positive Psychology, suggesting that happiness is tied to personality traits rather than intentional efforts. He highlights the importance of understanding oneself deeply, implying that happiness is more about your inherent characteristics than external strategies.

4. Susan C. Young, Quote: “There will be times in your life when things simply have to be replaced because they are tired, broken, worn out, harmful, outdated, or irrelevant. Take an inventory of the things that no longer serve your best and highest good so you can replace them with things which do.”

Susan C. Young is advising us to evaluate our lives regularly. If something is no longer beneficial or positive, whether it’s a habit, a relationship, or a mindset, it’s okay to let it go. Replacing it with something better contributes to our well-being.

5. Kevin Michel, Quote: “The subconscious mind is the guiding force for your entire life.”

Kevin Michel emphasizes the power of our subconscious mind. It influences our thoughts, behaviors, and ultimately our lives. Being aware of and shaping our subconscious thoughts can lead to positive changes and a more fulfilling life.

6. Asa Don Brown, Quote: “Do not allow yourself to be a thermometer which gauges the temperature, rather be a thermostat which changes your environment.”

Asa Don Brown is encouraging us to be proactive in shaping our surroundings. Instead of merely reacting to situations like a thermometer, actively influence and improve your environment like a thermostat. It’s a call to take charge of your life.

7. John Sean Doyle, Quote: “We have at our fingertips, access to so much meaning and promise if we would only let ourselves see.”

John Sean Doyle is urging us to recognize the potential and positivity around us. The world is full of opportunities and meaning if we open our eyes to them. It’s a reminder to appreciate the richness of life.

Positive Psychology Quotes to live with happiness

8. Susan C. Young, Quote: “Reconnect to what makes you happy and brings you Joy. If there is something that used to make you happy which you have stopped doing, do it again. Seek to find deeper meaning and significance rather than living on the surface.”

Susan C. Young is advising us to rediscover and prioritize activities that bring joy. Life can get busy, and we might forget what truly makes us happy. Reconnecting with those things brings deeper fulfillment, emphasizing the importance of meaningful experiences over superficial ones.

9. Susan C. Young, Quote: “When you focus on connecting with your truest essence, that spiritual center of love and acceptance, you will reawaken, arrive, and thrive. Every morning you get to reawaken to a new day. And every night as you sleep, you will hopefully experience rest, renewal, and rejuvenation.”

Susan C. Young is saying that when you connect with the core of who you really are, a center filled with love and acceptance, you’ll feel alive and flourish. Each new day is a chance to start fresh, and by embracing your true self, you can find renewal and thrive. It’s a reminder to appreciate the rejuvenating power of self-acceptance.

10. Susan C. Young, Quote: “When change happens, you have a choice for how you are going to respond. You can either lose your composure and react impetuously or use the event or situation as a learning opportunity to shift your mindset and respond appropriately. Begin to notice your responses when changes occur and do your best to choose a breakthrough over a breakdown.”

Susan C. Young is highlighting the power of choice when faced with change. Instead of reacting impulsively, she suggests viewing change as a chance to learn and grow. It’s a call to be mindful of how we respond to challenges, encouraging a positive mindset to overcome obstacles.

11. Janet Autherine, Quote: “We are nature. We are multi-layered. Explore each part of your being. Get to the core. Don’t let anything or anyone stop you from being authentically you.”

Janet Autherine is encouraging us to embrace our natural and diverse selves. She wants us to delve into every layer of our being, discovering our true essence. The message is clear: be true to yourself, and don’t let external influences prevent you from being who you are.

12. Gina Greenlee, Quote: “The next time someone tries to make you feel bad about feeling good, respond by continuing to live well.”

Gina Greenlee is advising us not to let others bring us down when we’re feeling good. Instead of letting negativity affect us, she suggests responding by continuing to live a positive and fulfilling life. It’s a reminder to prioritize our well-being and not be swayed by others’ negativity.

13. Susan C. Young, Quote: “Connecting with others gives us a sense of inclusion, connection, interaction, safety, and community. Your vibe attracts your tribe, so if you want to attract positive and healthy relationships, be one! Staying connected and getting reconnected feeds the flow of goodness which empowers our humanity.”

Susan C. Young emphasizes the importance of connecting with others for a sense of belonging and community. She suggests that by radiating positivity, we attract positive relationships. Staying connected and fostering positive connections nourishes the collective well-being of humanity.

Positive Psychology Quotes about Mind

14. Susan C. Young, Quote: “Changing your perception will alter your interpretations and therefore, your reality. If you feel like you’re hitting a wall because you simply don’t understand something, or another person has a different approach, keep your mind open and willing to reinterpret it with fresh eyes, more information, a change in position, or a new perspective.”

Susan C. Young is highlighting the transformative power of changing how we see things. By adjusting our perspective, we can change our understanding and, ultimately, our reality. It’s a call to remain open-minded and willing to see things from different angles for personal growth.

15. Susan C. Young, Quote: “Be a life-long learner. Whether you are seeking to achieve peace and harmony, learn a new technology to do your work faster, or design a strategy to blow your competitors out of the water, retraining is a pivotal way to strengthen your knowledge and realize your goals.”

Susan C. Young is advocating for continuous learning throughout life. Whether it’s for personal growth, professional development, or achieving goals, being a lifelong learner strengthens knowledge and helps in realizing one’s potential. It’s a reminder of the power of ongoing education.

16. Susan C. Young, Quote: “Reconsideration creates a great opportunity for you to contemplate a previous decision, opinion, action, behavior, or position. ‘Second-guessing’ can at times be very helpful. Have you ever felt strongly about something, but when you reconsidered new information which came to light you changed your position?”

Susan C. Young is highlighting the value of reconsideration. It’s an opportunity to reflect on past choices and, if necessary, change our position based on new information. She suggests that at times, second-guessing can be beneficial for personal and intellectual growth.

17. Susan C. Young, Quote: “Affirmative words and actions confirm you are on the right path and help you attract what you desire. Whether you are reaffirming a dream, a goal, a previous commitment, or a person, reaffirmations will strengthen your area of focus. Begin reaffirming yourself and others through encouragement, paying attention, listening, and being grateful.”

Susan C. Young emphasizes the power of positive affirmation. By expressing positivity through words and actions, we reinforce our path and attract what we desire. She encourages affirming dreams, goals, commitments, and relationships, fostering a positive focus and gratitude.

18. John Sean Doyle, Quote: “We are most ourselves, the most human, when we unabashedly immerse ourselves in the world with love and hope, gratitude and kindness.”

John Sean Doyle is reminding us that our true humanity shines when we embrace the world with love, hope, gratitude, and kindness. It’s a call to engage with life authentically and positively, emphasizing the qualities that make us genuinely human.

19. Tina Hallis, Quote: “Practicing positivity is like brushing our teeth—it doesn’t last, so we have to repeat often. That’s where the effort and practice come in.”

Tina Hallis compares practicing positivity to a daily routine like brushing teeth. Just as dental hygiene requires regular effort, maintaining a positive mindset needs consistent practice. It’s a simple analogy emphasizing the importance of repeated efforts for lasting positivity.

Positive Psychology Quotes about Emotion

20. Tina Hallis, Quote: “We complain and hate feeling bad, but we can quickly get used to feeling good and may seldom remember to appreciate it. However, we can purposely reflect back and recall the misery of past aches and pains to remind ourselves how awful it was so we can enjoy our current well-being.”

Tina Hallis points out our tendency to take good feelings for granted. She suggests intentionally reflecting on past difficulties to appreciate the current well-being. It’s a reminder to be mindful of the positive aspects of life and not to overlook the joy and comfort we experience.

21. Tina Hallis, Quote: “Work-life balance is not something we can find. That’s because we use words as if this balance were a noun when in reality it’s an action verb. We cannot find balance because it’s a continual action with ongoing adjustments, just like the tightrope walker who constantly moves his pole to keep from falling.”

Tina Hallis is saying that work-life balance is not a fixed thing you can discover. Instead, it’s an ongoing process, like a tightrope walker adjusting to stay balanced. The analogy suggests that maintaining balance requires constant effort and adjustments, highlighting the dynamic nature of achieving work-life balance.

22. Tina Hallis, Quote: “We can have more enjoyable days and even a higher quality of life with more success by taking small steps to shift our thoughts using practical, everyday strategies and insights from the rapidly expanding field of Positive Psychology.”

Tina Hallis is encouraging the idea that we can improve our days and overall quality of life by making small changes in our thinking. She suggests using practical strategies from Positive Psychology, a field focused on promoting well-being. It’s a positive message that highlights the power of small, achievable steps for a more fulfilling life.

23. Tina Hallis, Quote: “Research shows that we need to take a break and decompress so we can be at our best at work—and at home. Maybe we should ask if the life we’re working so hard to create is fun to live? When’s the last time you disconnected and took a vacation?”

Tina Hallis points out the importance of taking breaks to be our best selves both at work and at home. She suggests reflecting on whether the life we’re working hard to build is enjoyable. The question about taking a vacation encourages self-care and emphasizes the need for moments of rest and relaxation.

24. Tina Hallis, Quote: “Information alone does not improve our lives—we need to actually use it to see a change. Information applied to a situation causes transformation.”

Tina Hallis is stressing the idea that simply having information isn’t enough; we must apply it to see a positive change. The focus is on taking action and using information in real-life situations, suggesting that transformation comes from practical application rather than just knowledge.

25. Tina Hallis, Quote: “When it comes to thinking about gratitude, it’s common to reflect on those things we appreciate in our lives. But there are many twists we can take with gratitude. For instance, we can be grateful for things we don’t have.”

Tina Hallis is expanding the concept of gratitude. While it’s usual to appreciate what we already have, she suggests being thankful for things we don’t possess. This encourages a positive perspective, emphasizing contentment and gratitude for the absence of certain challenges or burdens.

26. Janet Autherine, Quote: “Life can be unforgiving when distributing pain. When you hurt, help; the more you hurt, the more your help. Pain starts to die when love walks in.”

Janet Autherine is expressing the idea that life can be tough, and when we experience pain, helping others can be a source of healing. The more we’ve been through, the more capacity we have to support and uplift others. The mention of love suggests that compassion and kindness can alleviate pain.

Positive Psychology Quotes about Life

27. Stefan Emunds, Quote: “Your heart will challenge you, but also reward you beyond your wildest dreams.”

Stefan Emunds is conveying that following your heart may present challenges, but it can also lead to extraordinary rewards. It’s a message of encouragement to pursue what your heart desires, despite potential difficulties, with the promise that the rewards can exceed your wildest expectations.

28. Stefan Emunds, Quote: “Gravitate towards your heart’s desire!”

Stefan Emunds is advising us to move toward what our hearts truly want. The word “gravitate” suggests a natural pull or attraction, encouraging us to align our actions and choices with our genuine desires.

29. Stefan Emunds, Quote: “Your heart doesn’t like shady strategies.”

Stefan Emunds is metaphorically saying that our true selves, represented by the heart, don’t appreciate deceitful or dishonest approaches. It’s a reminder to be authentic and true to ourselves in our actions and decisions.

30. Stefan Emunds, Quote: “Awaken your heart!”

Stefan Emunds is urging us to bring our hearts to life, to be more in tune with our emotions, desires, and authenticity. The phrase “awaken your heart” encourages self-discovery and living with a deeper connection to our true selves.

31. Susan C. Young, Quote: “Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress. Doing so will positively impact your health, well-being, and happiness.”

Susan C. Young is advising us to find peace through intentional breathing and relaxation. By prioritizing relaxation in our hectic lives, we can alleviate stress and positively impact our overall health and happiness. It’s a reminder to take moments to breathe and unwind for our well-being.

32. Susan C. Young, Quote: “You are the author of your own life story. You have the leading role and get to determine how you interact with your supporting cast and other characters. Without realizing it, you may have allowed the events in your life to write your story for you rather than taking deliberate action to write it in your own voice. What will it take to love your life story to create the happy endings you desire?”

Susan C. Young is empowering us to take control of our lives. She compares life to a story where we are the authors, determining how events unfold. The question encourages self-reflection on what it takes to love our own life story and create the happy endings we desire, urging us to be intentional in shaping our narrative.

33. Susan C. Young, Quote: “When employees are fully engaged, they produce, contribute, and perform at higher levels. As a result, re-engaged team players bring more value to their companies and empower a positive culture.”

Susan C. Young is highlighting the importance of engagement in the workplace. When employees are fully involved and committed, they not only perform better individually but also contribute to a positive team culture. It’s a call for companies to foster engagement, recognizing its positive impact on both individuals and the overall work environment.

34. Susan C. Young, Quote: “When you redefine something, you stretch your perception and open your mind to new ideas. You discover new meanings and get to see your previous style, behaviors, or beliefs from an expanded vantage point. Consider new options which would make your life more meaningful, bring more fulfillment, and encourage you to shine.”

Susan C. Young is encouraging us to rethink and redefine aspects of our lives. By doing so, we expand our perspectives, discover new meanings, and consider fresh options that can bring more fulfillment and meaning. It’s a call for self-reflection and openness to change for personal growth.

Positive Psychology Quotes to connect with yourself

35. Susan C. Young, Quote: “Rejoicing is grounded in gratitude, with a keen appreciation for yourself, others, your abundance, and the beauty around you.”

Susan C. Young is expressing the connection between joy and gratitude. Rejoicing, or experiencing joy, is deeply connected to appreciating oneself, others, abundance, and the beauty in our surroundings. It’s a reminder to find joy in the present moment through a grateful mindset.

36. Susan C. Young, Quote: “Reconnect with who you truly are and what you really want rather than letting the outside world determine it for you. Reconnect with your purpose and your passion to know if your actions are helping you to achieve it.”

Susan C. Young is advising us to reconnect with our authentic selves and desires. Rather than letting external influences shape us, she encourages a return to our true nature, purpose, and passion. It’s a reminder to align our actions with our genuine aspirations.

37. Susan C. Young, Quote: “When you care deeply about someone or something, repairs are worth your investment of time, energy, effort, heart, and resources. Whether it is to repair a broken trust or a damaged relationship, take the initiative to make it right and make it better.”

Susan C. Young emphasizes the value of repairing relationships and trust when they’re important to us. The investment of time, energy, effort, heart, and resources is worthwhile when it comes to fixing and improving connections with others. It’s a call for proactive efforts to mend and strengthen meaningful relationships.

38. Susan C. Young, Quote: “When people around you do not support your personal growth and reinvention, it doesn’t mean you are on the wrong path or that you have to listen to them. Just because someone continues to judge you from where you were doesn’t mean you have to stay there.”

Susan C. Young is reassuring us that lack of support from others doesn’t necessarily mean we’re on the wrong path. She advocates for personal growth and reinvention, even in the face of judgment. It’s a reminder that we have the power to evolve and shouldn’t let others’ opinions limit our progress.

39. Susan C. Young, Quote: “A unified team is a force to be reckoned with. When teams pull together to serve a higher purpose, the synergy builds momentum and helps everyone head in the right direction. When people reunite, pull together, have each other’s backs, and strive to achieve a clearly defined purpose, the culture is empowered to produce extraordinary outcomes.”

Susan C. Young emphasizes the strength of a united team. When individuals come together with a shared purpose, the synergy created propels everyone in a positive direction. It’s a call for teamwork, mutual support, and a focus on a common goal, highlighting the potential for extraordinary outcomes in such an empowered culture.

40. Susan C. Young, Quote: “A life lived well, or poorly, uses our resources to such an extent that it can weaken many areas which were once strong. Simply from wear and tear, we may tire and need to be re-fortified. Seek ways to re-strengthen so that you may perform at higher levels and increase your endurance to enjoy a life you love.”

Susan C. Young is highlighting the impact of how we live our lives on our overall well-being. A life, whether lived well or poorly, can use up our resources and lead to wear and tear. The advice is to seek ways to re-strengthen ourselves, enabling us to perform at higher levels and increase our endurance for a more enjoyable life.

I hope you liked the above Positive Psychology Quotes. Don’t forget to mention the best line that you liked most from the above lines in the comment box below.

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