21 Quotes About the Benefits of Laughter to Improve Your Health

“Laughter draws people together in ways that trigger healthy physical and emotional changes in the body.”

“Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress.”

“Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh.”

“Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert.”

“Laughter also helps you release anger and forgive sooner.”

“Laughter gives you the courage and strength to find new sources of meaning and hope.”

“Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making you feel better.”

“A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.”

“Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.”

“Laughter triggers the release of endorphins, the body’s natural feel-good chemicals.”

“Endorphins promote an overall sense of well-being and can even temporarily relieve pain.”

“Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.”

“Laughing for 10 to 15 minutes a day can burn approximately 40 calories—which could be enough to lose three or four pounds over the course of a year.”

“Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.”

“Laughter makes you feel good. And this positive feeling remains with you even after the laughter subsides.”

“Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and losses.”

“Laughter gives you the courage and strength to find new sources of meaning and hope.”

“Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making you feel better.”

“Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.”

“Laughter shifts perspective, allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed and diffuse conflict.”

“Laughter draws you closer to others, which can have a profound effect on all aspects of your mental and emotional health.”