Controlling yourself is the most important in our life. If we control ourselves, we can control everything. Let’s know about self-control tips, what are the factors of lack of self-control & How to control yourself in every situation.
What is self-control?
Self-control is a human ability, a cognitive process that helps a person control his or her emotions, behavior, and thoughts. It helps a person to understand himself, instill confidence in himself, to get himself a good way from temptation. With this self-control, humans can achieve goals.
Everything happens with the desire of humans. Human desire is a source of satisfaction and dissatisfaction for humans. The temptation of humans is born of desire. A person’s focus diverges from his goal.
Common Factors of Lack of Self-Control
We need to know about the factors causing the lack of Self Control. Below are some common reasons we will know how does self-control reduce.
1. Excessive Use More Than Needed
Sometimes some good food is made at home. We eat more food than we need. We do not think that eating too much can put pressure on our stomachs. It’s a simple thing that happens in our daily life.
We need clothes to wear. Sometimes we are buying more than we need. Which we wear once or twice and throw it.
Sometimes we go to a restaurant. We order a lot of food. But without eating everything, Eat little and waste the rest.
2. Human Unsatisfied Desire
Man’s desire often reflects a lack of self-control. We can see a lack of self-control in most young men and women. They love each other. There comes a time when they split up and take the wrong decision for themselves. Some people start taking drugs, putting their lives in danger. The power of self-control decreases.
Like someone in our family tells us something, when we make a mistake, we got scolded or we got some advice. We listen to them but ignore them. Sometimes we got angry with them and quarrel with them. All this happens because we don’t have enough self-control power. So we need to improve our self-control.
Another major reason for the lack of self-control is poverty. Poverty is a condition in which humans cross all boundaries. That is why poverty is called the world’s biggest disease. In this condition, humans fight for their essential needs. And that essential need is food. Sometimes he goes out of his control to get food.
4. Poor Education System
The education system helps to improve people’s self-control. Education helps a person to become an ideal human being in society. Education gives the individual a goal. The knowledge that is required to achieve this goal, a good education system teaches. Our education system should be such that it can give us the right path. Provide sufficient knowledge to face all problems.
There is no such education system in our society that can teach human beings to stand up to their problems and solve them.
5. Insecure Communities
Today communal problems are affecting human beings more. If someone comments about one’s community, people are losing control over themselves and going on the wrong path.
6. Drugs And Alcohol
Drugs and alcohol are another major reason for the lack of self-control. Due to these, human thoughts and feelings go into a different world. It affects man’s self-control.
7. To Abuse Or Hate Someone
If we abuse or hate someone, that person feels bad. It affects a person’s self-control ability. He tries to avenge us. We see this kind of abuse in many places.
No one should be blamed without reason. This can cause confusion or hurt one’s mind. He may unable to control himself and bad thoughts come to his mind. The actions of such kind people can prove fatal for them and for us.
8. Friendship With Bad People
The duty of friendship is if one of our friends goes on the wrong path, to bring him in the right way. Finding solutions to problems encountered in a friend’s life. Helping him reach his goal.
But we see very few such friends in society. If we are surrounded by some problems, they pull us into the wrong path instead of solving them. They Prioritize bad thoughts.
How to control yourself? (5 Self-Control Tips)
Follow the below self-control tips to control yourself.
1. Set A Goal
To control yourself you must always set a goal for yourself. And to achieve that goal, you should focus on the goal. If you are a student, then you should focus on gaining knowledge and whatever you want to become in the future.
If you have to do some work, it is your goal to complete that work. You should focus on that. After completing that work you realize how to control yourself and you learn how to improve your self-control.
2. Do Not Run Away From Problems
All the problems that have come in the way your aim should be solved. You should not run away from your problems. No drugs or alcohol should be used to get rid of it. By doing this, you go away from difficulties for a few moments, but when the addiction gets down, then we get to see the same difficulties standing in front of us.
3. Grow Our Thought Process
Sometimes some people comment on us. Their thinking is such that they make fun of us and enjoy it. We should stay away from those types of people. But I will say how long you will stay away from them. We cannot control ourselves just by staying away. So we need some special type of thinking to improve self-control.
For example: When we go out, we found those types of people on our way. Those people stay with us only for a short time. For 2 minutes or for 20 minutes or 1 hour. We just have to control ourselves for that period. Let them speak whatever they want to speak, let them tease, let them comment. We just to stay here for a while. As soon as we have finished our work, we will move from here to our house.
We have to think only for that short period. In this way, we will be able to increase our self-control and ability to control those people also.
4. Avoid Excess Use
We go to the shopping store with someone. We cannot stop ourselves from seeing different kinds of items and buying those. Did we need those items? If you really need these items? Then buy. If not, why did we buy those items? Buying is useless.
5. Stay Away From Daily Life Mistakes
There are many situations in which we should control ourselves, otherwise, we can get the opposite result. For example, criticizing someone, teasing someone, angry at someone for no reason, or taking something from someone without asking them. We will find many such examples in our daily life. If we are not able to control ourselves in all these situations, we can get the opposite reaction.
There will be very small incidents in our life in which we have to control ourselves and move forward and achieve our goals.
Final Words: I hope you liked the article about self-control & important tips to control yourself in every situation in your life. Let me know what is your opinion on it. Mention your opinion in the comment box below.
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