10 Ways to Be a Mentally Stronger Person
1. Take 15 minutes a day to self-reflect.
2. Do at least one thing that challenge you everyday.
3. Give up a bad habit.
4. Develop positive self-talk.
5. Identify challenges and set goals.
6. Identify your strengths and weakness.
7. Journal daily - record what you have gratitude for.
8. Write down 10 ideas every day.
9. Take care of your physical health.
10. Create a healthy environment.