10 Ways to Be a Mentally Stronger Person

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1. Take 15 minutes a day to self-reflect.

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2. Do at least one thing that challenge you everyday.

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3. Give up a bad habit.

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4. Develop positive self-talk.

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5. Identify challenges and set goals.

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6. Identify your strengths and weakness.

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7. Journal daily - record what you have gratitude for.

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8. Write down 10 ideas every day.

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9. Take care of your physical health.

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10. Create a healthy environment.

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