10 Ways to Be a Mentally Stronger Person

1. Take 15 minutes a day to self-reflect.

2. Do at least one thing that challenge you everyday.

3. Give up a bad habit.

4. Develop positive self-talk.

5. Identify challenges and set goals.

6. Identify your strengths and weakness.

7. Journal daily - record what you have gratitude for.

8. Write down 10 ideas every day.

9. Take care of your physical health.

10. Create a healthy environment.