12 Ways to Keep Your Brain Healthy

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1

Stimulation:

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Challenge your brain with puzzles, games and new inputs

2

Safety:

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Avoid head trauma by wearing helmets and seat belts

3

Exercise:

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Consistent physical exercise will heal the brain and keeps it fit

4

Sleep habits:

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Brains need around 6-8 hours of sleep to process & recharge

5

Proper diet:

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Eat foods with protein, unsaturated fat, fruits and vegetables

6

Learning:

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Keep your brain young by learning new things like a language

7

Switch routines:

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Change habits, it will surprise your brain & turns off auto-pilot

8

Be social:

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Interacting will trigger brain processes and lowers depression

9

Read books:

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Words and stories reduce the risk of cognitive decline

10

Avoid substances:

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Alcohol, drugs and smoking is bad for your brain's health

11

Manage stress:

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Try relaxation, as stress exhausts your brain and hormones

12

Digital detox:

Too much screen time impacts sleep and will overwhelm the brain