12 Ways to Keep Your Brain Healthy
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1
Stimulation:
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Challenge your brain with puzzles, games and new inputs
2
Safety:
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Avoid head trauma by wearing helmets and seat belts
3
Exercise:
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Consistent physical exercise will heal the brain and keeps it fit
4
Sleep habits:
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Brains need around 6-8 hours of sleep to process & recharge
5
Proper diet:
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Eat foods with protein, unsaturated fat, fruits and vegetables
6
Learning:
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Keep your brain young by learning new things like a language
7
Switch routines:
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Change habits, it will surprise your brain & turns off auto-pilot
8
Be social:
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Interacting will trigger brain processes and lowers depression
9
Read books:
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Words and stories reduce the risk of cognitive decline
10
Avoid substances:
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Alcohol, drugs and smoking is bad for your brain's health
11
Manage stress:
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Try relaxation, as stress exhausts your brain and hormones
12
Digital detox:
Too much screen time impacts sleep and will overwhelm the brain
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