12 Ways to Keep Your Brain Healthy

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12 Ways to Keep Your Brain Healthy

1

Stimulation:

Challenge your brain with puzzles, games and new inputs

2

Safety:

Avoid head trauma by wearing helmets and seat belts

3

Exercise:

Consistent physical exercise will heal the brain and keeps it fit

4

Sleep habits:

Brains need around 6-8 hours of sleep to process & recharge

5

Proper diet:

Eat foods with protein, unsaturated fat, fruits and vegetables

6

Learning:

Keep your brain young by learning new things like a language

7

Switch routines:

Change habits, it will surprise your brain & turns off auto-pilot

8

Be social:

Interacting will trigger brain processes and lowers depression

9

Read books:

Words and stories reduce the risk of cognitive decline

10

Avoid substances:

Alcohol, drugs and smoking is bad for your brain's health

11

Manage stress:

Try relaxation, as stress exhausts your brain and hormones

12

Digital detox:

Too much screen time impacts sleep and will overwhelm the brain