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16 DAYS MENTAL HEALTH CHALLENGE

1

Write down 3 things you are grateful for

2

Call, text, or talk with someone you miss

3

Spend at least 3 full hours doing things you love

4

Communicate your needs to loved ones

5

Try a 10-minute-long meditation

6

Write down your goals for the next 2 years

7

Adopt a new habit you always wanted to try

8

Listen to music you like for at least one hour

9

Give around 5 compliments to people

10

Try not to use your phone all day long

11

Write down 10 things you have achieved in life

12

Practice yoga or another exercise for 30 minutes

13

Try only saying positive things to yourself

14

Help a person you love with something

15

Walk in nature for at least one full hour

16

Make a list of things that make you hopeful