16 Ways to Calm Yourself When Life is getting difficult
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1
Walk
Walking helps clear your mind. It offers you a different perspective.
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2
Indulge
Take a day off to spend a whole day doing exactly what you want. Eat what you want. Watch series. Go wild.
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3
Be generous
Give something to a total stranger. Acts of giving make us feel warm and fuzzy inside.
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4
Sit in a coffee shop
Sit in a coffee shop or a busy street and soak up your surroundings. You don't have to talk to people.
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5
Educate yourself
Research what it is you are experiencing. Arm yourself with knowledge and resources to tackle the problem head-on.
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6
Preparation
Write the day's to-do list the evening before.
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7
Strengths
Write down a list of 20 of your strengths.
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8
Keep going forward
Keep taking small steps, no matter what. Being stagnant doesn't serve you.
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9
Re-visit an old hobby
If you don't have one, create one. Paint. Read. Sculpt. Gardening.
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10
Prioritize
Decide what's important right now. Say no to extra obligations.
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11
Sleep
Get enough rest. Sleep 7-9 hours each night.
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12
Be silly
Do something that you did as a child. Don't take life too seriously.
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13
Relax
Lie in an open field and stare at the clouds.
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14
Self-talk
Check your self-talk. Negative self-talk does not serve you.
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15
Journal
Develop a habit of Journaling. This will help free your mind.
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16
Life is a journey
Remind yourself that life is a journey. Remember that what you're going through is temporary, it will pass.
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