16 ways to calm yourself when life is getting tough
1. Walk
Walking helps clear your mind. It offers you a different perspective.
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2. Indulge
Take a day off to spend a whole day exactly what you want.
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3. Be generous
Give something to a total stranger. Acts of giving make us feel warm and fuzzy inside.
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4. Sit in a coffee shop
Or a busy street and soak up your surroundings. You don't have to talk to people.
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5. Educate yourself
Research what it is you are experiencing. Arm yourself with knowledge and the resource to tackle the problems head on.
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6. Preparation
Write the day to day list the evening before.
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7. Strengths
Write down a list of 20 of your strengths.
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8. Keep going forward
Keep taking small steps, no matter what. Being stagnant doesn't serve you.
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9. Revisit an old hobby
If you don't have one, create one.
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10. Prioritize
Decide what's important right now. Say no to extra obligations.
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11. Sleep
Get enough rest. Sleep 7-9 hours each night.
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12. Be silly
Do something that you did as a child. Don't take life too seriously.
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13. Cry
Release all that emotion. You will feel better.
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14. Check your self-talk
Negative self-talk doesn't serve you.
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15. Journal
Develop a habit of journaling. Thus will help you free your mind.
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16. Remind yourself that life is a journey.
Remember that what you are going through is temporary. It will pass.
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Thanks for reading.
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