21 small habits that make a big difference

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1. Ask as often as possible - "What can I do to help?"

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2. Compliment them on something that's specific about them often. Example "Your demeanour is so calming."

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3. Say sorry and thank you easily. In small everyday arguments, allow them to have the last word

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4. Find an action-based way to show them that you love them every week (helping them with chores, giving them your undivided attention)

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5. Avoid assumptions. Always ask if you're unclear or confused

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6. Drop the "I can't call or text first" attitude

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7. Use "I feel/I think/ I need..." statements and avoid generalised "you" statements i.e. "You always...", "You never..."

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8. In hard conversations, repeat what you understand the other person is saying. Eg: What I am hearing you say is...

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is that correct?" This makes the other person feel heard and gives them a chance to rethink & reframe if what they said was hurtful

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9. Maintain a regular sleep schedule; sleep for 7 hours a day with your phone away

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10. Make sure to get some direct sun exposure every morning

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11. Journal about these two things every day 1) To support and nourish myself today I will_ 2) My wins for today are _

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12. Meditate for 5-10 minutes and/or move your body for at least 20 mins (stretching, running, bodyweight exercises)

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13. Spend 20 min each day getting financially literate....

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Read books / watch videos on money and investing to make smarter choices while managing your finances

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14. When negotiating on rates, don't hesitate to ask for more/ ask for what you deserve If you don't ask for it, you won't get it

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15. Take all subscriptions off auto-pay

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16. Automate putting a certain percentage of ANY money you get into a savings + long term investment account

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17. Identify your top 3 goals for the season. Write them down every morning.

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18. Plan your day before it begins (on the night before)

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19. Do the most important or difficult thing first every morning - before the day gets away from you/other distractions take over

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20. Single-task. Stick to doing only ONE thing until it's over or until you take a break

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21. Use a timer for every task to create a sense of urgency and help you focus

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