Unfollow people who do not make you feel empowered, informed or inspired.
Being selectively social means intentionally keeping your social circle small.
Remember, you cannot change the past but you can shape for the present. Stay grounded in the present and shift your focus to things that are within your control.
Now is not the time to binge eat and take out all your emotions on food. If you must do so, ensure you being healthy.
Enjoy some self-time, practice meditation in a dark room at midnight while listening to nature sounds such as thunder or rain.
Enjoy the sights and sounds of nature, soak into the serene environment, forget about your city life and all your worries.