6 WAYS TO WORK ON SELF-ACCEPTANCE

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Thanks for reading.

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6 WAYS TO WORK ON SELF-ACCEPTANCE

1

REFRAME BELIEFS:

Try to reframe negative thoughts and beliefs into positive ones when they occur. Takes time and effort, but is effective.

2

PICK YOUR PEOPLE:

Ensure that you surround yourself with people that are positive, give you energy, and are kind to you. Negativity drains.

3

SHUT INNER CRITIC:

Attempt to shut the inner voice that wears you down and second-guesses your every move. You are not a bad, useless person.

4

CONFRONT FEARS:

Think about your fears and what could happen. Take slow steps towards confrontation. Small exposure can heal.

5

BE COMPASSIONATE:

Don't be too hard on yourself. Negative self-talk destroys self-image and stands in the way of accepting yourself.

6

LET THINGS GO:

Focus on the things in life that you can control and let go of the things you cannot. It can increase your confidence.

Thanks for reading.