6 WAYS TO WORK ON SELF-ACCEPTANCE
Try to reframe negative thoughts and beliefs into positive ones when they occur. Takes time and effort, but is effective.
PICK YOUR PEOPLE:
Ensure that you surround yourself with people that are positive, give you energy, and are kind to you. Negativity drains.
SHUT INNER CRITIC:
Attempt to shut the inner voice that wears you down and second-guesses your every move. You are not a bad, useless person.
Think about your fears and what could happen. Take slow steps towards confrontation. Small exposure can heal.
Don't be too hard on yourself. Negative self-talk destroys self-image and stands in the way of accepting yourself.
LET THINGS GO:
Focus on the things in life that you can control and let go of the things you cannot. It can increase your confidence.
Thanks for reading.