7 Tricks To Improve Your Memory

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7 Tricks To Improve Your Memory

1

Eat less added sugar.

2

Add brain foods such as blueberries, D nuts, pumpkin seeds, etc to your diet.

3

Make time for meditation.

4

If you are reading something, always try to visualise it.

5

Teach or talk with others about whatever you want to memorize.

6

Pin something that you want to memorize at a place you see the most often.

7

Stay hydrated.