If your body is fit and healthy, so will your mind be. If you feel fit, you can deal with stress way better.
People don't respect people who are all talk and no bite. your word is your bond, they'll think twice about messing with you if you tell them to quit.
They don't live your life so they're not entitled to judge you. When you're not bothered by their BS, they'll get scared.
If you allow people to trigger your emotions, you give them power over you. Choose wisely, who you give this power to!
Knowledge + Skill = Power If you're getting better everyday, no one will be able to touch you. That's how you beat them: Rise up so high they can't reach you with their crap anymore.
You can't beat others at their own game. You can only compete with yourself from yesterday. If you're better today, you already Won.
While others gossip about irrelevant crap. Build your legacy, make an impact on the world and focus on what matters most to you.