How to be gentle with yourself?

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Be super-intentional about the things you say to yourself

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Ask yourself often "How are you feeling?"

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Forgive yourself for going back to old patterns and behaviours

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Cry when you need to

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Look in the mirror and give yourself a high-five

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Relax your jaw

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Rest your body. Take a guilt-free mid day nap

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Connect with someone you feel safe with

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Give yourself a hug

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Put your hand on your belly and take deep breaths

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Repeat to yourself often: "I choose me."

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