HOW TO BOOST YOUR SELF-ESTEEM?
1
Find things to do that you are good at
2
Use positive self-talk to boost mood
3
Celebrate successes, even small ones
4
Help other people, it feels rewarding
5
Forgive yourself for the mistakes you made
6
Remember you are not your thoughts
7
Try not to compare yourself to others
8
Question your negative thoughts
9
Spend time with people that make you happy
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