HOW TO BOOST YOUR SELF-ESTEEM?

1

Find things to do that you are good at

2

Use positive self-talk to boost mood

3

Celebrate successes, even small ones

4

Help other people, it feels rewarding

5

Forgive yourself for the mistakes you made

6

Remember you are not your thoughts

7

Try not to compare yourself to others

8

Question your negative thoughts

9

Spend time with people that make you happy