How to stop overthinking?

13 steps to know how to stop overthinking.

1. Choose specific, not everything

You can’t do everything. You can only do one thing at a time.

2. Don’t go into details

Don't go into too much detail. You may find things that are out of your control.

3. Stay in the present moment

What has happened in the past cannot be fixed. If you think too much about your past, you will never be able to be happy.

4. Recognize your thoughts

It is most important for you to recognize when you are thinking about something and how do you feel at that time?

5. Focus on what you can control

If you do that thing that is under your control, then it becomes easy for you complete that task.

6. Find solutions

The longer you delay to find a solution, the more it will bother you. The best thing is not to think too much and start looking for solutions.

7. Take action

Instead of thinking too much, it is better to take some action so that the mind does not get a chance to think about unnecessary things.

8. Don’t worry about outside things

What is going on outside, if it is not benefiting you, then it is better for you to stop thinking about those external things.

To get all 13 steps to stop overthinking.