How to validate someone's feelings?

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1

Listen well

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When someone is hurting, listen to them properly when they come to you

2

Body language

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show support and that you are present through body language, hold their hand

3

Empathize

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Tell them you understand their feelings, normalize reactions and emotions

4

Validate properly

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Avoid toxic positivity or statements that try to minimize their hurting

5

Avoid blame

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Blaming someone for their hurt can harm, like saying 'Don't dwell on it'

6

Stop fixing

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Don't provide advice if not asked for, sometimes people just want to be heard

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