How to validate someone's feelings?
When someone is hurting, listen to them properly when they come to you
show support and that you are present through body language, hold their hand
Tell them you understand their feelings, normalize reactions and emotions
Avoid toxic positivity or statements that try to minimize their hurting
Blaming someone for their hurt can harm, like saying 'Don't dwell on it'
Don't provide advice if not asked for, sometimes people just want to be heard
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