The 12 Stages of Burnout

[{"selector":"#anim-f6f3e75f-1c34-4ab1-aafe-89d8c40b0177","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b81e394e-5378-4d72-abe1-a391b929b3a9","keyframes":{"transform":["translate3d(0px, -517.89575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc3a626c-3ac0-4629-a9ba-94cd836519d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Arrow

Stage 1: You feel there is a strong need to prove yourself

[{"selector":"#anim-4d24dcc5-b21d-4fe5-82d0-3e5e6c7d2f1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a00776c3-f6ab-4e2b-8587-f630f2583100","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23690ea8-7afe-450b-afdb-da3524961b67","keyframes":{"transform":["translate3d(0px, -550.20977%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

Stage 2: You keep working harder and harder to achieve this

[{"selector":"#anim-e237c679-bf14-4966-9595-0353c51830f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a238843-cef3-44fc-b3d6-8a9950c38cf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46e1a2e1-4b5d-405b-838f-a5a4df02a9b8","keyframes":{"transform":["translate3d(0px, -550.20977%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

Stage 3: You begin to neglect your own needs more

[{"selector":"#anim-f8287a2e-438f-4515-9c40-a7103c810423","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78804d75-9f6d-42da-98f2-d851451c5718","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-907c1625-ae0d-427d-b5aa-ba3ade16b6b5","keyframes":{"transform":["translate3d(0px, -550.20977%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

Stage 4: You are conflicted and blame others or the situation

[{"selector":"#anim-d970d2ba-fb99-4089-a95d-2ddb69bc9d88","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e18699b9-273e-40d3-a4f4-aa0265406f35","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8748d43-997a-4303-967f-317100e1593e","keyframes":{"transform":["translate3d(0px, -550.20977%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

Stage 5: You change your values to focus on work more

[{"selector":"#anim-ec28f44a-e0c2-4e29-be0f-b4d92ba58cc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0917118-39fb-4e58-a73f-0a19cc957542","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8fdb167-0493-4745-841b-50a7c2b8fd9d","keyframes":{"transform":["translate3d(0px, -550.20977%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

Stage 6: You deny the problems that arise due to work stress

[{"selector":"#anim-4fdb0314-d0a4-42bd-bd99-04c9643f17f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a5d6052-9f0b-41ca-a38c-b1cbbe3c94d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b7264d2-2ebd-4e14-858a-c531a2eb3c0f","keyframes":{"transform":["translate3d(0px, -550.20977%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

Stage 7: You withdraw from social life and your family as well

[{"selector":"#anim-c1581ab7-f0a0-454e-84cd-6b3480fa51dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7cfa317-f7a5-4702-bfcd-7b93b0b6931d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0361270b-5913-4041-b0f3-63bd3ccced86","keyframes":{"transform":["translate3d(0px, -550.20977%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

Stage 8: Your behavior changes which upsets your loved ones

[{"selector":"#anim-1237f166-8a2e-46e9-ab81-a0bb0567c8a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86ec1adf-3bd9-48cb-9242-b49907c87f87","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6b3ba62-f933-4b14-8bf5-2573efed2bbd","keyframes":{"transform":["translate3d(0px, -550.20977%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

Stage 9: Depersonalization happens, you do not feel like yourself

[{"selector":"#anim-c483be1f-da29-4442-84af-28ce999c9153","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae2fd6c1-2584-4b56-8d03-c47b3c145587","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9027b802-2145-45b1-96ce-df29d31dbe1f","keyframes":{"transform":["translate3d(0px, -567.86508%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

Stage 10: You feel empty and numb, substance abuse can occur

[{"selector":"#anim-0f895aef-b3da-4a46-9456-2be2f24506cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d27bc65-56d1-43dd-8216-960d8cb0a01b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abece6fd-2410-4a87-aa68-3ae5aa3338bf","keyframes":{"transform":["translate3d(0px, -550.20977%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

Stage 11: You feel depressed, lost and completely exhausted

[{"selector":"#anim-201fa447-e810-4b91-a323-dd2dd7acfa92","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47b66d2c-587f-41bb-b139-cfad0bd1f359","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65bbdbb7-aa63-4e33-a8ad-3511f1928f5d","keyframes":{"transform":["translate3d(0px, -550.20977%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

Stage 12: You mentally and physically collapse, full burnout

[{"selector":"#anim-6b58828a-dfb7-4515-941d-4f6fbdee01be","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8240a6b-f661-4762-a84f-facb1f13fc51","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-630842d0-2c66-4848-9672-300871fd47a1","keyframes":{"transform":["translate3d(0px, -550.20977%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more