Why dancing is good for you?

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1

It can enhance your creativity and skills

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2

It decreases some of your stress levels

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3

It is a mindful activity, making you feel present

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4

It helps enhance your own mental capabilities

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5

It can make relationships more intimate

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6

It can boost your self-esteem and happiness

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7

It keeps you feeling young and also alive

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8

It can improve your mood when feeling low

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