WHY DANCING IS GOOD FOR YOU?

1

It can enhance your creativity and skills

2

It decreases some of your stress levels

3

It is a mindful activity, making you feel present

4

It helps enhance your own mental capabilities

5

It can make relationships more intimate

6

It can boost your self-esteem and happiness

7

It keeps you feeling young and also alive

8

It can improve your mood when feeling low

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