24 Quotes to know how to motivate yourself for the workout

“Health is the gift we give ourselves every time we work out.” ― Toni Sorenson

“The best feeling in the world is a hard workout, a shower, and a protein shake.” ― Mirko Cro Cop

“Even if you don’t have time for a big workout, stretching in the morning and night changes your body.” ― Erin Heatherton

“When you get a good workout in, you feel good for the rest of the day. It helps clear the mind.” ― Reggie Miller

“If you eliminate the junk food, you don’t risk gaining weight if you’ve got a good workout routine.” ― Joe Bastianich

“I feel the most confident when I’m comfortable in workout clothes with my hair up in a ponytail.” ― Alex Morgan

“Don’t tie yourself down to one workout, as your muscles quickly adapt to a certain style of training, so you’ll see fewer results over time. The same can be said about cardio and your diet.” ― Hafthor Bjornsson

“Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout.” ― Marcus Samuelsson

“Eat healthily and do not forget to work out, this is going to build your immunity.” ― Daisy Shah

“Stretching before and after every workout keeps muscles supple and helps elongate the lines of a ballerina’s limbs.” ― Mary Helen Bowers

“After a workout, I have a protein drink and always keep a protein bar in my bag.” ― Izabel Goulart

“A good workout makes me feel relaxed.” ― Lara Dutta

“It’s difficult to maintain the six-pack abs. They demand a specific workout and diet plan. Even professional bodybuilders sport six-pack abs on and off.” ― Allu Arjun

“Each person’s workout is really different. It’s tailored to be what’s most needed for them. Everybody’s different.” ― Jayson Tatum

“You need to be dedicated to your workout, whatever you choose.” ― Tracy Anderson

“A nice quick workout is the stairs; it takes me five minutes to do 24 floors.” ― Amy Jo Martin

“Dance is a physical and mental workout. Once you get your body moving, you’ll see a difference.” ― Kathryn McCormick

“I change the workout every month, so you never adapt and never plateau.” ― Jillian Michaels

“I try to get a workout for myself before I work with my clients. I do this to center myself.” ― Mandy Ingber

“It’s empowering to find a workout that builds strength and grace.” ― Mary Helen Bowers

“Don’t be lazy; workout and diet is the only way to get fit.” ― Bhumi Pednekar

“Find a workout that’s something you love to do.” ― EJ Johnson

“You want your workout to sneak up on you. That’s when you get the best results.” ― Rashad Evans

“I arrange my other activities around my workout. I have to organize my body, mind, and health first.” ― Michael Sorrentino