Read the below motivational thoughts & inspiring Anxiety Quotes to know how it affects everyone’s life.
Anxiety is the fear of uncertain threats. It is always with you and also affects your daily life like feeling nervous, restless, tense, weak or tired, unable to concentrate on the work, etc. Although there is no specified medicine for it, you can overcome your anxiety. But first, you need to know about it.
We are sharing here some inspiring & learning Anxiety Quotes on anxiety, which will help you to understand anxiety.
Also read: Inspiring Quotes to know how to overcome anxiety
Inspiring Anxiety Quotes
Find the inspirational Anxiety Quotes that will help you to know how it affects your life.
1. Anais Nin: “Anxiety is love’s greatest killer.” – This quote suggests that anxiety can harm our feelings of love and connection. When we’re anxious, it’s hard to fully enjoy and express love because anxiety can take over our thoughts and emotions.
- Inspiration: It inspires us to manage and reduce our anxiety so that we can nurture and enjoy our loving relationships more fully. By doing this, we can make our bonds with others stronger and more meaningful.
- Tip: Practice mindfulness and relaxation techniques to help reduce anxiety and make room for love in your life.
2. Amit Ray: “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – This quote suggests that one way to overcome life’s anxieties is to focus on the present moment, on the simple act of breathing. By being fully present, you can reduce worries about the past and future.
- Inspiration: It inspires us to practice mindfulness and live in the now. This can help us manage anxiety by keeping us from dwelling on things that are out of our control.
- Tip: Try mindfulness meditation or deep breathing exercises to help you stay present and reduce anxiety.
3. Epictetus: “Man is not worried by real problems so much as by his imagined anxieties about real problems.” – This quote points out that often, our worries are not about real problems but about the fears and thoughts we create in our minds. It’s our imagination that makes us anxious.
- Inspiration: It inspires us to distinguish between real problems and the anxious thoughts we create. By doing so, we can tackle real issues while letting go of unnecessary worries.
- Tip: When you’re anxious, ask yourself if your worry is about a real problem or something you’re imagining. This can help you gain perspective.
4. C. H. Spurgeon: “Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” – This quote reminds us that worrying about the future doesn’t change what will happen, but it does take away our strength and energy today.
- Inspiration: It inspires us to focus on the present and deal with challenges as they come. This way, we can use our strength and resources effectively to face whatever comes our way.
- Tip: Try to focus on today’s tasks and challenges, and avoid letting future worries drain your energy.
5. Dorothy M. Neddermeyer: “Life is ten percent what you experience and ninety percent how you respond to it.” – This quote emphasizes that the way we react to life’s events has a greater impact on our experience than the events themselves.
- Inspiration: It inspires us to work on our reactions and responses to life. By managing our responses, we can reduce anxiety and make the most of our experiences.
- Tip: Practice emotional intelligence and self-awareness to improve your responses to life’s challenges.
6. Paulo Coelho: “Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.” – This quote acknowledges that anxiety is a part of being human, just like facing storms is part of life. It’s something we can’t completely eliminate.
- Inspiration: It inspires us to accept that anxiety is a natural part of life. Instead of trying to eliminate it, we can learn to coexist with it and manage it effectively.
- Tip: Develop coping strategies to deal with anxiety when it arises, rather than trying to make it disappear entirely.
7. Epictetus: “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” – This quote highlights that true happiness comes when we stop worrying about things we can’t control.
- Inspiration: It inspires us to focus on what we can influence and let go of what’s beyond our control. By doing this, we can reduce anxiety and find more happiness.
- Tip: Practice letting go of things you can’t control and redirect your energy toward what you can change.
8. Charles Spurgeon: “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Similar to the fourth quote, this one underlines that worrying about the future doesn’t change the future itself, but it weakens us today.
- Inspiration: It inspires us to avoid unnecessary anxiety and stay strong in the present. By doing so, we are better prepared to face whatever comes tomorrow.
- Tip: Focus on today’s tasks and challenges, and don’t let worries sap your strength for the future.
9. Winifred Gallagher: “Temperamentally anxious people can have a hard time staying motivated, period because their intense focus on their worries distracts them from their goals.” – This quote suggests that anxious people may struggle with motivation because their anxiety often consumes their attention and energy, making it difficult to pursue their goals.
- Inspiration: It inspires us to manage our anxiety and stay focused on our objectives. By doing this, we can maintain our motivation and work towards our aspirations.
- Tip: Develop strategies to manage anxiety and maintain your motivation, such as setting small, achievable goals or seeking support when needed.
Anxiety Quotes to know its effects your life
10. Charles F. Glassman: “Fear and anxiety many times indicate that we are moving in a positive direction, out of the safe confines of our comfort zone, and in the direction of our true purpose.” – This quote suggests that fear and anxiety can actually be signs that we are stepping outside our comfort zone and working towards our true goals. It’s like a signal that we’re on the right path.
- Inspiration: It inspires us to embrace anxiety as a sign of progress and growth. Instead of avoiding it, we can use it as a compass to guide us toward our genuine purpose.
- Tip: When you feel anxious, remind yourself that it might be a sign of positive change and that you’re moving closer to your true purpose.
11. Chinese proverb: “Tension is who you think you should be. Relaxation is who you are.” – This quote suggests that tension and anxiety often come from trying to be someone you’re not, while relaxation comes from being your true self.
- Inspiration: It inspires us to be authentic and true to ourselves. When we accept who we are, we can reduce tension and anxiety and find inner peace.
- Tip: Embrace your true self and let go of unrealistic expectations of who you should be.
12. Dalai Lama: “Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – This quote emphasizes that a calm and peaceful mind is essential for building inner strength, self-confidence, and good health.
- Inspiration: It inspires us to prioritize mental and emotional well-being. When we have a calm mind, we can face challenges with confidence and maintain good health.
- Tip: Practice relaxation techniques like meditation or deep breathing to maintain a calm mind.
13. Kahlil Gibran: “Our anxiety does not come from thinking about the future, but from wanting to control it.” – This quote suggests that anxiety often stems from our desire to control the future, not from simply thinking about it.
- Inspiration: It inspires us to let go of the need to control everything. When we accept that we can’t control the future entirely, we can reduce anxiety and find peace.
- Tip: Focus on the present and accept that some things are beyond your control.
14. Bryant McGill: “Your calm mind is the ultimate weapon against your challenges.” – This quote highlights that a calm and composed mind is your most powerful tool when facing life’s difficulties.
- Inspiration: It inspires us to cultivate a calm mind because it can help us tackle challenges effectively and with clarity.
- Tip: Practice mindfulness and stress-reduction techniques to keep your mind calm in the face of challenges.
15. Ralph Waldo Emerson: “Nothing can bring you peace but yourself.” – This quote reminds us that true peace comes from within us, not from external sources or circumstances.
- Inspiration: It inspires us to look inward for peace and happiness. When we rely on ourselves for inner peace, we can better manage anxiety and find contentment.
- Tip: Work on self-awareness and self-care to find inner peace.
16. Roy T. Bennett: “If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.” – This quote advises us not to dwell on the past or worry about the future but instead to live in the present moment to find happiness.
- Inspiration: It inspires us to stay present and enjoy the here and now. By doing so, we can reduce anxiety and experience greater happiness.
- Tip: Practice mindfulness to help you stay focused on the present.
17. Dan Millman: “You don’t have to control your thoughts; you just have to stop letting them control you.” – This quote suggests that you don’t need to control every thought, but rather, you should stop your thoughts from overwhelming and controlling you.
- Inspiration: It inspires us to manage our thoughts rather than being controlled by them. This can help reduce anxiety and gain better control of our minds.
- Tip: Use techniques like meditation to observe and manage your thoughts without being overwhelmed by them.
18. Amit Ray: “If you want to conquer overthinking, bring your mind to the present moment and reconnect it with the immediate world.” – This quote advises that to overcome overthinking, we should bring our focus back to the present moment and connect with what’s happening right now.
- Inspiration: It inspires us to combat overthinking by grounding ourselves in the present. This can reduce anxiety caused by excessive thinking.
- Tip: When you catch yourself overthinking, use grounding exercises to bring your attention to the present moment.
19. Amit Ray: “Overthinking is not a disease; it is due to the underuse of your creative power.” – This quote suggests that overthinking isn’t an illness but a result of not channeling your creative energy effectively.
- Inspiration: It inspires us to use our creativity constructively and reduce overthinking. By doing this, we can find better solutions to problems and reduce anxiety.
- Tip: Engage in creative activities to channel your energy positively.
20. Roy Bennett: “Instead of worrying about what you cannot control, shift your energy to what you can create.” – This quote advises us to redirect our energy from worrying about uncontrollable things to creating and taking action on what we can control.
- Inspiration: It inspires us to focus on constructive actions rather than wasting energy on worrying. This can reduce anxiety and increase productivity.
- Tip: Identify what you can control and take proactive steps to make a positive impact.
21. Karen Salmansohn: “No amount of regret can change the past. No amount of anxiety can change the future.” – This quote reminds us that no matter how much we regret the past or worry about the future, it won’t change what’s already happened or what’s yet to come.
- Inspiration: It inspires us to let go of regret and anxiety. Instead, we can focus on the present and make the most of the now.
- Tip: Practice forgiveness and mindfulness to reduce regrets and anxieties.
22. John Piper: “Most of your unhappiness in life comes from the fact that you are listening to yourself instead of talking to yourself.” – This quote suggests that our unhappiness often stems from negative self-talk and listening to our worries rather than actively addressing them.
- Inspiration: It inspires us to take control of our inner dialogue and actively manage our thoughts. By doing this, we can reduce anxiety and increase happiness.
- Tip: Challenge negative thoughts and replace them with positive affirmations or constructive self-talk.
Quotes about Anxiety and Stress
23. Evinda Lepins: “When we are anxious about what is going to happen next, we are not staying in our now!” – This quote suggests that when we’re worried about the future, we’re not fully present in the current moment. Our anxiety takes us away from enjoying the present.
- Inspiration: It inspires us to stay in the now and appreciate what’s happening at the moment. By doing so, we can reduce anxiety and find more joy in our lives.
- Tip: Practice mindfulness to keep your focus on the present and minimize anxiety about the future.
24. Anuj Jasani: “People hate people a lot, so people suffer from anxiety.” – This quote points out that people’s negative feelings and conflicts with others can lead to anxiety.
- Inspiration: It inspires us to promote understanding and compassion among people. By doing this, we can reduce anxiety and create more harmonious relationships.
- Tip: Practice empathy and open communication to reduce interpersonal conflicts and anxiety.
25. Anuj Jasani: “Learn to appreciate the success of other people; you will never go through anxiety.” – This quote suggests that when we appreciate the achievements of others, we’re less likely to experience anxiety or jealousy.
- Inspiration: It inspires us to be happy for others’ success and to focus on our own growth. By doing this, we can reduce anxiety and find motivation in others’ accomplishments.
- Tip: Celebrate the achievements of those around you, and use them as inspiration for your own goals.
26. Lailah Gifty Akita: “Depression is a state of deep anxiety. It is better to pray about everything than worry about nothing.” – This quote connects depression to profound anxiety. It advises that it’s better to pray or seek help than to let worry consume us.
- Inspiration: It inspires us to reach out for support when feeling anxious or depressed. Talking to someone or seeking professional help can alleviate these emotions.
- Tip: When you’re struggling with anxiety or depression, don’t hesitate to talk to friends, family, or a therapist.
27. Debasish Mridha: “Anxiety does not take away stress; it just enhances it. If you accept changes with optimism and love, anxiety will melt away.” – This quote highlights that anxiety doesn’t remove stress from our lives; it only intensifies it. But by embracing change with a positive and loving attitude, we can reduce anxiety.
- Inspiration: It inspires us to face changes with a more optimistic and loving mindset. By doing so, we can manage anxiety and navigate stressful situations more effectively.
- Tip: When dealing with changes and stress, practice a positive and loving approach to reduce anxiety and promote well-being.
Final Words: I hope you liked the above Anxiety Quotes. Don’t forget to mention the best line that you liked most from the above lines in the comment box below.
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Quotes source: Goodreads
